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Be Better Now Wednesday: Health & Fitness

Jillian Michaels has inspired many to become Bigger Losers As I mentioned in our Welcome post, each Wednesday I'll be covering topics relating to health and fitness. Why dedicate a day of the week of...

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Weight Loss’ Golden Rule: Diet and Exercise

Yesterday I covered the golden rule of money. In case you missed it, it is Spend Less Than You Earn. Today's golden rule of weight loss is similar... but different: Diet & Exercise [Note: I'm...

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6 Tips to Eat Less and Lose Weight

Most people know that one of the keys to losing weight is simply to eat less. If you weren't reading carefully, you may have missed I slipped a word in there... simply. For most people, there's really...

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